Description
The Slam Ball 5kg is a great for developing power, strength, and speed
- Does not bounce when thrown against ground or wall
- All the benefits of a medicine ball with added ability to throw and slam
- It works triceps, abdomen, shoulders, calves, back, glutens, quads
- Throwing action great for explosive strength
- Can be used in circuits. holding while doing squats, lunges, russian twists or crunches intensifies the exercises
- Can be used inside or outside