Description

The Slam Ball 5kg is a great for developing power, strength, and speed

• Does not bounce when thrown against ground or wall
• All the benefits of a medicine ball with added ability to throw and slam
• It works triceps, abdomen, shoulders, calves, back, glutens, quads
• Throwing action great for explosive strength
• Can be used in circuits. holding while doing squats, lunges, russian twists or crunches intensifies the exercises
• Can be used inside or outside